Bring peace, balance and joy into your life.

With all of today’s technology, busyness, and distractions, life can be hectic. Meditation can be a lifelong tool to gain focus, balance, and alignment in your life. It is an individual experience and is life enhancing. Studies show there are long lasting benefits with meditation.  Meditation creates well-being of mind, body and spirit. Some of the benefits of meditation include, less worry and anxiety, reduced stress, improved emotional well-being, decreased depression, lower blood pressure, enhanced immune system and energy level,  increased memory retention and recall to name a few. Meditation can assist with navigation through life with more ease, peace, and awareness. I offer a variety of forms and techniques of meditation.

​For more information please contact me below.

About Pam
Thank you for taking the time to visit my website. I invite you to explore the wonders of meditation. But first let me introduce myself. My name is Pam Bancroft. I have been in the healing arts profession since 1995 when I was licensed as a massage therapist. Since then I have studied and practiced a variety of healing modalities. I hold certifications in Healing Touch, Reiki, Bereavement and Grief Counseling, Heart Math Facilitating, and Mindful Meditation.
I found meditation in my early 30’s when I suffered with severe anxiety and panic attacks which at times left me homebound. Meditation became a healing and stabilizing force for me.
As a meditation coach and instructor it brings me great joy to share this wonderful practice. I have witnessed shifts, healing and transformation in people’s lives.
I am an affiliate with The Sura Center through their Liberate Meditation Coaching Program.
My work comes from a place of passion with the intention to assist others to find peace, clarity, healing, and joy. My hope is to bring balance, direction, and alignment to others through meditation, coaching, and instruction.This is offered to individuals, groups, businesses, and organizations. I welcome the opportunity to speak to groups or organizations about the process and benefits of meditation and or coaching.
Peace and joy, Pam

Meditation coaching is the process of assisting a client to access answers, clarity and direction in their life. A meditation coach serves the client while being neutral and non-judgmental.
The following sentences are taken from The International Coaching Federation: “Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. The coach’s job is to provide support to enhance the skills, resources, and creativity that the client already has.”
Coaching is not therapy or counseling. Coaching is geared toward assisting the client to set and reach goals promoting a forward motion.
As a meditation coach, I will guide and instruct you through meditation, support you through your journey, offer you tools to assist you on your path and be present to you.  I can also be a vessel for direction and clarity in your life and be kind, compassionate and non-judgmental. I will be your personal cheerleader and be committed to your process. I will hold you accountable to the meditation coaching process. And I will assist you at times in a relaxed state so that you are more receptive in discovering your own answers.
​Coaching can be done in person, by phone or via Zoom video conferencing.

​For more information please contact me below.

Pam Bancroft’s meditation classes turned out to be life changing for me. When I first attended Pam’s class I had gone through some tough times the greatest of these was the loss of my husband. I was looking for peace and a calmness I couldn’t find. Pam’s guided meditation, knowledge in the area of meditation and self awareness gave me these things. I learned the skills to settle my mind, to deal with stressful situations and my favorite, heart breathing. This small change in breathing has helped me in many situations and has helped me to changed my thought patterns to better handle them. Pam’s meditation and grief class brought me friends who understood my grief and I believe we all benefited from the time spent together. I will always be the first to sign up for any class Pam offers. I could not have found a better teacher and friend. DN

I have thoroughly enjoyed my meditation sessions with Pam. Pam taught me to deal with grief or even every day stress through meditation and breathing techniques. Pam believes in what she teaches and you feel her passion for meditation. I am grateful our paths crossed because my outlook on life has been changing for the better. 
Connie Detwiler

To be in the company of Pam Bancroft is a life changing experience. I have taken 2 of her meditation classes and am signed up to take yet another one. Without hesitation, I would recommend the classes she offers not only for learning experience but for her professional ability to bring people together. Her practice offers practical techniques that can be incorporated into daily life. Pam Bancroft is a skilled professional with warm public relations ability. DTH

“Finding a way to help my mind and body relax was very important to me. With so much technology, tv commercials and distractions I needed to find a way to not only calm my mind but also my body. With Pam’s teaching I am learning to meditate and focus my breath, clearing my mind of these distractions. Her calm gentle demeanor brings you to a state of well being and relaxation. Pam is a wonderful coach. I am so happy God brought us together.” Sonja Bellinger RT-R

Pam is gifted in helping others. Our meditation sessions have been so valuable in my success with moving forward personally and professionally. Because of her approach, she creates a space where I feel comfortable opening up, something I have not been able to do on my own. I am so grateful for Pam’s help and guidance. Angie Pizzeck CDP, CYT200

​Life can be crazy and chaotic and meditation is a personal tool that can help us to find a way through all the noise to a place of peace and enlightenment. Pam Bancroft is a gifted teacher and healer who coaches people on the best way to look inside themselves for the resources and abilities that will help them to learn how to live their best lives. Mary Nelson

Presence Meditation

804-349-6699 • • Midlothian, VA 23112

Pam Bancroft

Contact Pam

Call or Text: 804-349-6699

Coaching & Instruction